Every country is a custom, so it’s not surprising that the level of satisfaction of seniors and their care varies. 23.05.2025 r. prof. dr hab. Malgorzata Michalewska-Pawlak – from the Institute of European Studies at the University of Wroclaw, discussed this in detail, with the support of statistics. Seniors in Sweden are the happiest. Measures vary as does the retirement age in each country. Quality of life is determined by material conditions, health, social relations, and the infrastructure and environment where they live.

This is, among other things, the subject of gerontology, because the face of Europe, is the face of a mature person. In 2023, more than 21% of the population of the entire continent could be said so. The indicator is growing, and there is the term “silver economy” and such other areas. Potential to be exploited. Even more so as people are living longer. In Europe, on average, up to 81.5 years; in Spain, France, Luxembourg, Italy and Malta – up to 84; in Poland – up to 78.6. Everywhere there are problems with the shortage of doctors and nurses; similarly – with insufficient activity of the elderly and with their typical diseases. These factors project the level of satisfaction. It is lowered by lack of family and social ties, biological and cognitive aging, inadequacies in medical care, the process of impoverishment, social exclusion, depression.

The professor provided an interesting juxtaposition. Family relationships of seniors in Scandinavia, the UK, Benelux are loose. Care services are supported by external institutions, depending on the wealth of each patient. In the UK, assistance is provided inpatient, at the place of residence, while in Scandinavian countries the elderly are often placed in nursing homes. In Germany, Italy, Austria, France and Switzerland, expatriates from Central and Eastern Europe feed into the system, living with and supporting them. In Southern European countries, including Poland, care for seniors tends to fall on the family, with the elderly repaying the favor materially and – taking care of grandchildren.

National systems are different. However, senior policies have similar goals: improving health care, increasing the workforce, encouraging activity, and involving public, social and private actors in improving the quality of life of seniors. Their well-being (experience, fitness, activity) is an asset to younger generations and to many aspects of state activity.

The Presidium of the Student Government came out of such a conviction, organizing the end of the academic year in a two-part format: a conference and a feast, scheduled for May 29.

Margaret Garbacz

In the past term, the Presidium of the Student Government consisted of Danuta Grudzień – chairwoman, Irena Dras – deputy, Krystyna Myszka – deputy, Anna Janicka – deputy, Irena Łuszcz – treasurer, Danuta Dostal-Semla – secretary, Halina Puchała – member, Janina Gabara – member, Witold Olszański – member. On the Audit Committee: Wanda Masewicz-Pełka – chairman, Elżbieta Kluszczyńska – secretary, Renata Brzozowska – member. All of them were thanked for their work and commitment by Dr. Andrzej Bodak, the Rector’s plenipotentiary for UTW at the EU. He presented diplomas and flowers. Bouquets were also given to Anna Ejfler for her indefatigable efforts on behalf of the award-winning “Apasjonata” choir, as well as the haiku section, and to editor Gosia Garbacz, who was thanked for her professional, interesting and timely reports on the activities of the local government and students on the university’s web portal.

At the beginning of the description of the General Reporting and Election Meeting just such an emphasis, because UTW self-government stands. This is the great value of this body. It is a trait of wise seniors who enrich their lives and also offer others their unconventional enrichment. Of course, the agenda, which was chaired by Elzbieta Kowalczyk, included all the mandatory items: summary of the term, discharge of the outgoing presidium of the Local Government, election of committees, voting, announcement of results. In her report, Danuta Grudzień included information on several projects that received funding from the budget of the Local Government of the Lower Silesian Voivodship to the tune of almost 50 thousand zlotys and the motherland, the University of Economics, to the tune of 35 thousand zlotys. Thanks to this, the listeners visited the Churches of Peace in Świdnica and Jawor, saw a modern exhibition of Gustav Klimt’s works, and took part in a conference (lectures by specialists from our EU) on the values of past generations and the need for cooperation. And on May 29, 2025, they will listen to lectures about the relics of castles in Wroclaw. Both events are combined with the final of the academic year, in an inclusive formula, at the Old Tannery. Speaking of going out: the UTW in the EU has representatives: in the Lower Silesian senior citizens’ board – E. Kowalczyk – and the municipal one – W. Olszanski.

During the past four semesters (the term of the Local Government), 49 lectures were delivered in an extraordinary array of topics, with the participation of 50 guests. Among them were Marek Krajewski – a Wroclaw-based author of detective stories, Wladyslaw Frasyniuk – a social activist, former oppositionist, and Slawomir Piechota – a local government official, former member of the Polish Parliament. As part of opening up, yet: the UTA hosted seniors from Latvia, Spanish and Portuguese youth (Erasmus). There was also cooperation with the university library and other “initiatives on campus.” And in the plans – cooperation with the nearby V High School and efforts to join the European federation of learning seniors.

Each listener can find a place to develop his or her passions, with seventeen interest sections. In addition, they provide a sense of influence over the meaningful use of time and prevent loneliness. Like a program slogan sounded the last sentence of D. December: – The idea is to make everyone feel comfortable in our UTW community.

As a result of the vote, a new 9-member Presidium of the Local Government and a new 3-member Audit Committee were elected (151 and 149 valid votes were cast, respectively). All of them have 2 weeks to be constituted. Then we will introduce our colleagues in these pages. But already, heartfelt thanks are due to those who worked before and at the General Assembly. And a special bow must be given to the verbal and musical group “Zielono nam”, which made the counting time more pleasant. It presented “The twenties, the thirties” in a dozen well-known sentimental songs. Before the newly elected begin their work, there are still the last chords (until June 6 this year) of this term and classes. Margaret Garbacz

It is the overriding interest of the state and nation, shared by the majority of citizens and organizations working on their behalf. A definitional approach means that it can refer to sovereignty, economic standing, and position in economic and political alliances. It seems that on such a basis, on May 9, 2025, it “rested” prof. dr hab. Rafal Juchnowski, from the Institute of European Studies at the University of Wroclaw. – Poland joined the EU mainly for geopolitical reasons, seeking security and stability, he said in his introduction. – Integration of the region was part of Poland’s practical goals, with respect for diversity. He continued: – Geographically, our country was between despotism in the East and absolutism in the West. After 1989, there was a return to the traditional understanding of the Polish raison d’état. – Our country participated in many European bodies. It had and has ambitions to be a creator of the development of the structure that is the EU,” he noted.

In the lecture, the guest included historical themes, including the idea of federalism. – One must be able to make compromises while maintaining identity and security concerns. – I understand skeptical opinions. The point is that the raison d’etat is also about shaping the political mentality of Europeans. To adopt a model of social, administrative and other solutions that seek to ensure unity in diversity. – The strongest decide,“the lecturer said,” but Poland expects to be admitted to co-government. Western Europe needs Central and Eastern Europe, including Poland. Everyone wants stability within the framework of integration. – Although there are critics, it is necessary to seek and find an adequate place in the EU for the capabilities and aspirations of our country.

Shortly after the lecture, the listeners were photographed in a commemorative photo, marking the 50th anniversary of the UTA movement in Poland. And now – ahead of them is the General Reporting and Election Meeting. On May 16, 2025, the 2-year term of the Local Government will be summed up and the listeners will elect new members.

Margaret Garbacz

It is the overriding interest of the state and nation, shared by the majority of citizens and organizations working on their behalf. A definitional approach means that it can refer to sovereignty, economic standing, and position in economic and political alliances. It seems that on such a basis, on May 9, 2025, it “rested” prof. dr hab. Rafal Juchnowski, from the Institute of European Studies at the University of Wroclaw. – Poland joined the EU mainly for geopolitical reasons, seeking security and stability, he said in his introduction. – Integration of the region was part of Poland’s practical goals, with respect for diversity. He continued: – Geographically, our country was between despotism in the East and absolutism in the West. After 1989, there was a return to the traditional understanding of the Polish raison d’état. – Our country participated in many European bodies. It had and has ambitions to be a creator of the development of the structure that is the EU,” he noted.

In the lecture, the guest included historical themes, including the idea of federalism. – One must be able to make compromises while maintaining identity and security concerns. – I understand skeptical opinions. The point is that the raison d’etat is also about shaping the political mentality of Europeans. To adopt a model of social, administrative and other solutions that seek to ensure unity in diversity. – The strongest decide,“the lecturer said,” but Poland expects to be admitted to co-government. Western Europe needs Central and Eastern Europe, including Poland. Everyone wants stability within the framework of integration. – Although there are critics, it is necessary to seek and find an adequate place in the EU for the capabilities and aspirations of our country.

Shortly after the lecture, the listeners were photographed in a commemorative photo, marking the 50th anniversary of the UTA movement in Poland. And now – ahead of them is the General Reporting and Election Meeting. On May 16, 2025, the 2-year term of the Local Government will be summed up and the listeners will elect new members.

Margaret Garbacz

Or rather – self-training, because using a simple device, the familiar cradle for performing tummy tucks, but supplemented with a mobile phone stand. And in it – not only a special app for exercise – lying down and standing, performed preferably twice a week, for about 20 minutes each. The idea of the device, which is being developed under the care of the university’s InQube (University Business Incubator), was presented on April 25, 2025, prior to the lecture, by Jan Surudo together with his colleagues – Dr. Natalia Danek, a physiologist from the AWF, and – Wojciech Malolepszy.

The presentation made the audience aware of the training they can do on their own. The goal is to strengthen the abdominal muscles and the hip girdle. These are the parts of the body most vulnerable to change – evolutionary and the dominance of sedentary work and life (imposed by modern technology). Arguably, this is the genesis of TryVinci Body & Mind but the idea is to promote extensive benefits. Eager audience members were invited to the demonstration. When all the exercisers and spectators became convinced of the device’s advantages, they asked questions about availability. The answer was given – about the fall of this year, the relatively low price (for the pocket of seniors) and the possibility of prior consultation with the developers of this self-training method. UTW students, in their mature age, often face osteoporosis, osteopenia and degeneration. Sometimes these are painful ailments.

Guests stressed that strengthening joint mobility brings many additional benefits: it is excellent for postural stabilization, conscious tension and relaxation of muscles. In general – for complex functioning, so that the whole body is active and fit for as long as possible. The audience did not hide the positive reception of the presentation and approval of the “clever” device, for use at home.

Margaret Garbacz

Dr. Piotr Toczyski – a sociologist and psychologist from the Academy of Special Education – spoke about it, in the European context. In the lecture, April 25, 2025, he referred to his international experience and research on the inclusion (inclusivity) of seniors in digital areas. He presented a new approach to mental health from the Center for European Documentation at the EU and the European Commission.

Among the issues considered everywhere are stress, anxiety, depression, drug addiction, neurodegenerative disorders of the elderly. It is necessary to talk about it, to strengthen the quality of life, because mental health impinges on physical health. Intergenerational dialogue and mutual care are important. During the pandemic, social distancing spoiled solidarity. Now the art of social and public life needs to be rebuilt. Yes, there is trouble with accessibility to psychologist and psychiatrist in various EU countries, and this cannot be regulated from the top down. Each country must seek its own path of improvement, among other things, developing catalogs of good practices, training of family doctors by local psychiatrists.

There are a lot of facilities – applications and seniors can use them. – The “silver digital content” program is well-known,” the lecturer pointed out, and it is worth joining various discussion groups, if only on social media. – Everyone should feel needed. First, admit loneliness and look for ways to bond with others. Because that’s exactly it – withdrawal from social contact can be a sign of depression. Look for a group for yourself and don’t give in to the epidemic of loneliness. – To be able to enjoy life and do it together with others – this is still the best recipe for life well-being.

Margaret Garbacz

It was a treat with delectable wine information. On April 11, 2025, he served it prof. dr hab. Dariusz Galasinski – Psychologist, linguist from the University of Wroclaw. By passion – sommelier at Monopol restaurant. He studies how wine is talked about by professionals and amateurs. – This processing is an important part of national and regional identity. We have been drinking wine (nowadays – industrial and “fine wine”, whose quality and aesthetic experience matter) for ten thousand years. There is no Europe without wine, although we already have wine without Europe. Indeed, it is produced on many continents of the world. In Poland, it has been known since the 16th century and first preferred Hungarian.

The professor quoted a sentence from a book by philosopher Edward Singerland titled. “Drunk: There is no civilization without alcohol. Yes, provided that it is consumed in moderation. – And after wine, we become more sociable, have easier interactions with others, improve our mood. But a hangover also happens. Experts say that this is a warning from biology… It is known that wine brings “a level of mild intoxication, or raus.” Already in the Bible it appeared at key moments. The visitor recalled that wine symbolized the blood of Jesus; after the great flood, Noah planted a vine. The drink was accepted; there was an understanding of its quality. There are examples that many historical figures regularly drank it.

Nowadays, someone who really knows about wine and its qualities is counted as a connoisseur. – There are five groups of consumers: * those who drink for show; * those who drink out of snobbery; * conformists; * hedonists (drink for their own pleasure) and * perfectionists (drink only what they consider worth drinking). – Because, the expert stressed, what’s in your glass says something about you: what status, education, culture, etc. you have. And if you give as a gift, it’s the better grades.

Interesting fact – the price of a reputable wine starts at tens of thousands of zlotys (old or exceptional vintages, limited editions). Beware of counterfeiters. That’s why there are controls on the quality of the wine, legally protect the cultivation areas, names and origins, and mark the geographical lands and – of course – monitor the distribution. According to British liquor critic Stuart Pigott, there are several commandments of the “wine art”: wine is good to the extent that it tastes good to you; there is generally no correlation between price and quality; it is neither as complex nor as delicate as it is assumed to be; there are no bad descriptions of wine; the only mistake – is spoiling the joy of tasting it. It is still worth recalling the neat maxim: “Life is too short to drink poor wine.”

Margaret Garbacz

If one assumes that critical infrastructure is all that is important in a country, that is, of fundamental importance to society and the economy, then there are serious challenges, especially today, in a troubled world. He spoke about this on April 4, 2025. Lt. Col. res. Dr. Zbigniew Grobelny , from the Land Forces Academy. – Every country has its own critical infrastructure; the EU does, too. There are documents that specify what counts as critical infrastructure, including for member states. – In Poland, we have about 380. such facilities. They include the following systems: * energy supply, energy resources and fuels; * communications; * ICT networks; * financial; * food supply; * water supply; * health care; * transportation; * rescue; * ensuring continuity of public administration; * production, storage, storage and use of chemical and radioactive substances, including pipelines of hazardous substances. The lecturer discussed the systems and their components one by one, and the level of danger in the necessary operation. With tens of thousands (that’s a layman’s estimate) of vulnerable components, he made clear that each country is shrouded in a vast web that covers all aspects of its activity. Climbing into this web breeds great crises, when the proper functioning of the state and – the lives and security of its citizens – is disrupted.

– Military threats – are physical attacks, cyber attacks, disruption of management and exploitation, quantities of goods and media, etc. Non-military threats – demonstration of force, provocations and military blackmail. The biggest threat to Poland and NATO today is Russia. Because it wants to regain its former spheres of influence by undermining the international order and shattering the unity of the West and polarizing societies. The specialist stressed that our country is most threatened by the potential of the so-called Kaliningrad region. Russia has extensive long-range reconnaissance systems. And we and the aforementioned alliance? – We have more and more modern means of defense, deterrence (until now nuclear weapons, and now – with the use of artificial intelligence), containment and deterrence of the enemy. These were the findings of the 2016 NATO summit. – Well, and we are arming ourselves mightily so as not to be surprised.

On Friday, also 4.04., the first optional meeting was held. Prepared by the interest sections, the series consists of lectures, workshops, presentations, debates, etc. Fixed term: from 10:30 to 11:30, before the open lecture and in the same room P3. Topics varied. The first was presented by Hidir Sahin, Chairman of the Board of Directors of the Turkish Language and Culture Association. The association was registered in 2012. Its goal is cultural and educational activities in getting to know Turkey, undertaking projects, including those within the framework of EU projects, especially for the benefit of children and young people and people in need, which is connected with equalizing opportunities. The guest presented the culture and tradition of this country, so eagerly visited by Poles, not only during the holiday season. Turkey offers natural advantages (it is surrounded by four seas – the Mediterranean, Black, Aegean and Marmara), tourist attractions but also a rich culture and extraordinary monuments.

Margaret Garbacz

The first lecture in the new series of optional lectures was presented by Mr. Hidir Sahin, Chairman of the Board of the Turkish Language and Culture Association. He did it in Polish and in the tempo of a sable dance, although the composer of this piece was an Armenian, Aram Khachaturian. In 30 minutes he gave us a wealth of more-or-less familiar information about his country. Many of us got to know Turkey during our vacation trips. We are eager to go there. Turks are cheerful, smiling and known for their hospitality. Mr. Hidir Sahin conducted his story in just such a way, neatly sidestepping sensitive issues.

Nevertheless, to a question from the floor: “How do you perceive King Sobieski in Turkey?”, he replied:“You guys think you won at Vienna? Well, you are mistaken.” To this the hall responded with thunderous laughter. No one can take away from us the glory of the Battle of Vienna! Well, certainly not the Turks. As you can see, they think their own, and we think our own.

Turkey, a country at the crossroads of Europe and Asia, has a long and complex history. Its territory has witnessed great empires such as the Hittite, Persian, Greek, Roman and Byzantine. The historic city of Troy, described by Homer in the “Iliad,” is also located on the territory of present-day Turkey.

Mr. Hidir Sahin argued that Turks are descended from the Uyghur people, who in turn are considered an ethnic group of Turkish origin. And be smart here!

Nevertheless, these Turkish progenitors in search of better living conditions, and they were a nomadic tribe, wandered all the way to Anatolia and settled there. They still had to defeat the Byzantines which happened in 1071 at the Battle of Manzikert. Here the Ottoman Empire was established in the 13th century and dominated the region politically and culturally for six centuries. In 1453, the Ottomans captured Constantinople (today’s Istanbul), marking the end of the Byzantine Empire. Islam, of the Sunni faith, became an omnipresent religion.

The Ottoman Empire reached the height of its power in the 16th and 17th centuries, but began to decline in the 19th century. After World War I, in 1922, the empire collapsed, and a year later the general commanding the Turkish army, Mustafa Kemal Atatürk (Atatürk means: Father of the Turks), proclaimed the establishment of the Republic of Turkey and became its first president (an office he held until his death in 1938). He carried out reforms to modernize the state; there was a complete separation of religion from the state, closure of religious schools, dissolution of religious brotherhoods and confiscation of their property. He introduced new codes: civil law – abolishing polygamy, criminal law and commercial law, among others – based on Western models. He abolished courts based on Sharia law. As part of further Europeanization, he introduced the Gregorian calendar, the Latin alphabet in place of Arabic, reformed the Turkish language and introduced surnames. Schools, studies were opened to girls. Illiteracy at the time reached 95% of the general population. Today, more girls study than boys.

Women were granted active suffrage in 1924 and passive suffrage in 1928 (by comparison, in Switzerland it was only in 1971!).

Today’s Turkey has a population of more than 85 million, creating a mix of different nations. Turks dominate – 80%, Kurds -18%. The official language is Turkish, which belongs to the Altaic language group.

The country’s area is 783,356 square kilometers. It consists of 3% of the European side, the rest is Asia. The two parts are divided by Istanbul – the Bosphorus, the Sea of Marmara and the Dardanelles. The country is divided into 7 regions, has 81 cities, and the capital is Ankara. The most populous place in Turkey is Istanbul – more than 15 million inhabitants!

Turkey has a mass of monuments and various places worth seeing. It is impossible to list them all. Pamukkale- thermal waters and wonderful limestone terraces create an unusual landscape, resembling fields of white cotton (pamuk means – cotton). Cappadocia – it was already mentioned by Herodotus: the Father of history and geography. In the “Acts of the Apostles” the name of this land is mentioned, as the Cappadocians are mentioned as one of the first peoples who learned the Gospel from the mouth of the Galileans in their own language on the day of Pentecost.

Near Trabzon, it’s worth seeing the ruins of Sumela Monastery, founded by the Greeks in the 4th century. The monastery looks like a massive swallow’s nest, stuck to the rocky walls. You can enter it after climbing 4,000 stairs. Of course, the sights of Istanbul and the so-called: must see, are: Haga Sofia, the Blue Mosque, the Basilica Cistern, Topkapi, Galata Tower, bazaars. And a statue of a cat. A stray cat, representative of all those roaming the streets of Istanbul and fed generously by its inhabitants.

It is worth going to Ephesus, whose founders were Greeks and is rich in monuments from ancient times, as well as memorabilia from the first Christian century, It was there that Paul of Tarsus sewed tents to support himself and spread the gospel. It was also where St. John the Evangelist stayed with the mother of Jesus.

One cannot forget the sacred mountain Ararat, on which Noah’s ark settled when the waters began to fall. Armenians also look at this mountain with tears in their eyes. They lost it, as if forever …

Then there is, close to Istanbul, Adampol, a village founded by Prince Adam Czartoryski in 1842. Today it has more than 350 inhabitants, descendants of former Polish settlers.

Turkish tradition is based on great hospitality. This can be seen in weddings, held for everyone from both families, near and far, neighbors and their neighbors. As we say: for the whole village. Marriages are not arranged, sometimes in the deep provinces – suggested. A matchmaker with a future spouse visits the maiden’s house and if the coffee is sweet-she agrees. If he squirms-the maiden is not to his liking. How about a dowry?

What do we owe to the Turkish language?

The saying: naked as a Turkish saint was brought to Nikolai Radziwill “Orphan” who, during a pilgrimage to the Holy Land, is said to have met a naked dervish. Local people described as a holy man. All the more surprising since nudity is absent in Islam, or at least it was. The dervish was also clothed somehow. Well, and there are no saints as such in Islam. What remains is a phraseologism still used today. And the other is: to sit like a Turkish sermon. This is what happens when someone speaks to us and we don’t understand. Nevertheless, we understand many Turkish words and use them on a daily basis. For example, we drink kahve or çay without şeker brewed in a special çaydanlık. We wear pabuçe and sandals, pantaloons and overcoats, şapki , capes.

You can write a lot about Turkish cuisine, but we know it! It has been present in our country for a long time and is slowly becoming our national asset: kebab!

The whole meeting ended pleasantly, like a natural, sweet Turkish rachatlukum.

PS

As a curiosity: the Polish general Jozef Bem, an outstanding commander, commander-in-chief of the Hungarian anti-Austrian uprising, found himself in Turkey after the defeat of the Spring of Nations. First he served in its army, and in order to be an officer – he accepted Islam (Polish sources never forget to add that this was only a formal conversion) and received the name Murad Pasha. After the peace between Turkey and Russia, he was interned in the Syrian city of Aleppo. There he discovered large deposits of saltpeter, sulfur and iron and, with the approval of Turkish authorities, established a gunpowder factory. He was then appointed a general in the Turkish army, and in that rank commanded the fight against Bedouin insurgents opposed to Turkish occupation. The insurgents were defeated. Unfortunately, he soon contracted malaria and died in Aleppo in 1850. He was buried in the Muslim cemetery there, in a place called Mount of Heroes. Years later, his ashes were exhumed and in 1929 moved to his hometown of Tarnów, where Bem – Murad Pasha – was buried in a mausoleum on an island in Sagittarius Park, laying his body with his head towards Mecca. Naturally, only formally…

Compiled by: Basia Dziewięcka-Figiel 😊

Dr. Pawel Gawkowski – an assistant professor at the Medical University Stimulation Center – is a theoretician and practitioner. He is a paramedic and manager of the Emergency Medical Service Station. On March 28, 2025, he sought to somewhat reduce compatriots’ confusion in the health care system. Its components – outpatient clinics, EDs and ambulances, i.e. emergency medical teams – need to be healed. He suggested some important clarifications. For example, a change of residence should involve a change of family doctor. Or – according to the NHF contract, a visit on a given day can only be refused by a doctor. And with regard to night and holiday medical care, a patient can demand that transportation be provided. In situations involving a health emergency, it’s better to call 999, although you can call 112. “But you have to remember,” he stressed, “that it’s the call that waits for the ambulance, not the other way around. – The order of helping depends on the patient’s condition and not his age. Ambulances should go to life-threatening conditions, and in the meantime about 75% of calls are unjustified. In some countries, the patient has to pay for the faulty summoning of such help. It is worth knowing that a basic and specialized ambulance can arrive, with an appropriate staff of paramedics and nurses or a doctor. However, the place of treatment by a doctor is not an ambulance. The doctor advised having a list of medications taken and a list of diseases. He stressed the advantage of the so-called “life envelope,” located at home, in a prominent place. Together with full medical records, which are the property of the patient and should be with him.

There are long waits in EDs; not only in our country. There is a need to change the awareness that this is not necessarily quick help. When, then, to call for it? The doctor listed: * severe chest pain; * loss of consciousness; * stroke symptoms; * sudden severe pain; * increase in blood pressure; * visual disturbances; * seizures. He also cautioned against “experts” who, as benevolent neighbors, prescribe prescribed medications or treatments for themselves… Staying calm and regularly checking in with the doctor are always the best prescriptions.

Margaret Garbacz

The Sun – the central star of the solar system, the lifeblood of the Earth – is constantly active. Astronomers list flares, coronal mass ejections, eruptions, shock waves, particle jets. When they hit interplanetary space, they all release enormous energy. The methods of counting sunspots and their cyclicity are well known. Dr. Tomasz Mrozek, from the Space Research Center of the Polish Academy of Sciences in Wroclaw, spoke about this on March 21, 2025. The popularizer of this knowledge emphasized: – The Sun creates and controls the heliosphere, that is, such a safe cocoon through which no harmful cosmic radiation reaches us. However, any mass ejection, after coming into contact with the Earth’s magnetic field, causes geomagnetic storms. They can be dangerous to: electrical installations; satellite communications; satellite braking; GPS; short wave communications, other communications systems. So there is a growing sensitivity to such effects and the need for careful observation of the phenomena and their assessment. In Poland and also – in Wroclaw, for very many years.

As a success was noted, in 1970, the Wroclaw experiment, with the first indigenous space instrument, still in the so-called era of rocket research. And then came the time for satellite devices, and the team of Wroclaw astronomers was recognized worldwide as one of the strong constructors. It has been invited to international activities, which brings pride in participating in unusual missions. More are planned, using specialized telescopes.

At the beginning of the meeting, a proposal from the university library was presented to the audience. These are workshops, implemented in the coming weeks, on new technologies and digital skills and – artificial intelligence. In addition, there was an invitation to open Oxford Debates (discussion of the advantages and disadvantages of the issues taken up) and also – optional classes, preceding each Friday lecture. The offers are presented in the tabs on this website, in the announcements. Hm, expanding horizons knows no bounds and reaches into the sun….

Margaret Garbacz

A gift was made to the ladies by Ryszard Zamiara, one of the listeners, who sang several songs. In a pleasant aura, on March 7, 2025, wishes for Women’s Day were made by Dr. Andrzej Bodak, the Rector’s plenipotentiary for UTW at the EU. After which, Dr. Urszula Bonczuk-Dawidziuk took the listeners on a trip to Bukowiec, in the Jeleniogórska Basin. Although a contractual trip, however, the lecturer provided reliable information. The art historian, documentalist, museum worker – an employee of the University of Wroclaw Museum – presented a lecture on “The Reden couple and their Arcadia in Bukowiec.” Friedrich Wilhelm von Reden – count, professionally involved in the development of the mining industry, married Friederike Riedesel zu Eisenbach – baroness, patron of the arts – in 1802. The successful and loving couple turned the village into a little paradise. It features a palace and garden establishment and a large farmstead. The palace was rebuilt in the classicist style. In addition, the following appeared around: a structurally interesting gardener’s house, an abbey building with crypts for the owners, a Salon (for meetings of the Bible society), a wooden fisherman’s house, a well with a Renaissance setting, a grotto, a viewing tower, a Belvedere pavilion (also known as the Tea House), a sheepfold (now with rooms for guests) and, of course, a beautiful park.

The marriage was characterized not only by concern for the surroundings and furnishings of the magnate’s residence, but also – partnership and support for various initiatives. The countess contributed to the construction of an evangelical school, published the Jelenia Góra bible, caused the settlement of Tyroleans in nearby Mysłakowice. But she is probably best remembered for her purchase of the Wang church from the Norwegians, which is located in Karpacz Górny, near the trail to Sniezka.

Bukovec was, after renovations, opened to the public in January this year. Therefore, one can plan a trip to Bukovec, the palace and beyond, where the happy couple left their mark on the prosperity of the entire area. Let’s hope that the lecture, positive in content and reception, as the first in the 2024/2025 summer semester, is a harbinger of good meetings for the rest of the academic year.

Margaret Garbacz

It has always been known that nutrition is linked to the condition of the body. This is what she reminded dr hab. n. med. Dorota Waśko-Czopnik, assistant professor in the Department of Gastroenterology and Hepatology at the Medical University of Wroclaw and a practicing physician. How should seniors eat so that their vital processes run smoothly? – she answered during a lecture, January 31, 2025. The prescription is rationality and adaptation to individual needs. But the key is to balance the diet. Protein and mineral salts – are the building blocks, carbohydrates and fats – energetic, vitamins and fiber – regulatory. Of course, taste and appetite change, and there are other obstacles related to age and disease. Keep in mind the body’s need for all elements of food. It should be simple, easy to eat, balanced. One should be concerned about maintaining adequate muscle mass.

The doctor gave 10 commandments for healthy eating. Eat 4, 5 small meals a day – including one warm meal (regularly, without snacking and drinking an average of two liters of water, not counting soups, coffee and tea); serve fruits and vegetables with each meal; include grain products (preferably whole-grain: wholemeal bread, graham, porridge, appropriate pasta and cereal); do not avoid dairy products (mainly kefir, yogurt, lean white cheeses, especially goat and sheep). Similarly – provide protein (poultry, eggs, fish, milk and less red meat). But limit sugar, sweets, alcohol, salt, sweetened drinks, and supplement vitamin D (2,000 units daily). And as with any such “mantra” – be physically active. Even if only a short walk but every day. Seniors can slim down, but without strict one-sided diets.

A one-size-fits-all prescription does not exist. But a sensible choice of food is a 50% chance of longevity, according to experts. It is enough for seniors to take care of the good quality of their lives. Modern dietetics exposes a reliable approach to one’s health.

But also, in addition to exercise, relaxation is important. And such, and a month-long one, is now ahead of UTW listeners. The inter-semester break is scheduled until March 2 this year.

Margaret Garbacz

Alfred Nobel – Swedish engineer, industrialist made his fortune through the invention of dynamite. He decided to reward scientists and their works that benefit humanity. After his death, a special foundation was established. Dr. Michal Karpuk of the Wroclaw University of Technology spoke about the Nobel Prize and its winners on January 24, 2025. This is another lecture on this topic for UTW listeners. But it is worth recalling that the prize, which has been awarded since 1901, was given to Poles. Maria Sklodowska-Curie (1905, physics and 1911 – with her husband, chemistry); Henryk Sienkiewicz (1905, literature); Wladyslaw Reymont (1924, literature); Czeslaw Milosz (1980, literature); Lech Walesa (1983, Nobel Peace Prize); Wislawa Szymborska (1996, poetry); Olga Tokarczuk (2018, modern literature).

Since the beginning of the last century, more than a dozen, mostly German, scholars with ties to Breslau – due to their studies or academic work – have also been awarded this prize. Among these winners are mainly physicists and chemists. The Breslau footprint sometimes meant only a short time of residence. Many of them made discoveries important for the development not only of theory, but also of practice. Some did not go down in history gloriously, due to their political beliefs….

Dr. M. Karpuk also presented an interesting fact: since 1991 there has been an Ig Noble (ignoble, that’s English for wicked) Prize. Laurels, although humorous, are sometimes about significant discoveries and inventions.

Certainly the most Wroclaw or even Lower Silesian is Olga Tokarczuk, whose foundation, thanks to the city, for its headquarters at 29 Krzycka St. In the house of poet T. Karpowicz. The Nobel laureate lives in Krajanowo, near Nowa Ruda. And in the market square of this charming town, she opened a cafe with the pleasant aisle “Good News”.

Margaret Garbacz

How not to get scammed, in the age of developing technologies, said attorney Artur Obarzanek, from a law firm. Introducing himself at the January 17, 2025 meeting, he said that he more often represents victims than perpetrators. He used his experience and materials from the Provincial Police Station, mainly videos illustrating dangerous situations. All generations are vulnerable to scammers, not just seniors. Types of modern crimes were presented. Theft of money from an account, phishing for personal and access data and cash, and finally links. – As many as 21% of Poles click on those from unknown senders. There is even a palette of fake redirects. The counselor listed scams on advertising portals for debts, quarantine, vaccinations, unclaimed packages, alleged winnings, found wallets. He paid a lot of attention to grandchild “scams” and their modifications (an accident, a needed loan, a police officer confirming an emergency). The cunning of scammers knows no bounds. Beware of the phone numbers given to check during an unreliable conversation. There are also bank scams, offer scams (related to the services of well-known companies) and – “on well-known brands”. We do not mention them so as not to expose ourselves to the charge of product placement (just a little perversity).

The latest thefts in the cyber space use artificial intelligence, or computer superprograms that alter authentic photos, fake voices and the behavior of victims’ family members. With the exception of the last method, all the abuses are known but still the naive are not lacking. The lecture often included a plea to protect one’s identity on the Internet, to keep one’s mind awake during a scam, to check things out (if only in an ordinary browser), and even to reserve one’s PESEL number. – How to take care of your savings and your money – the question found a quick answer: first, not to lose them, second, to apply for a refund from the scammer (which is practically impossible), and – to wait for the bank to return it (if there was no deliberate action by the victim). On one scale of this unequal weight or rather struggle is the cunning and cleverness of criminals, and on the other – the good-naturedness and gullibility of those who lose their vigilance against manipulators.

In a week’s time, a lecture entitled “Nobel Prize winners on the streets of Wroclaw and the cities of Lower Silesia” is scheduled to be delivered by Dr. Michal Karpuk of the Wroclaw University of Technology. There will be a talk about the genesis of the Prize, Polish Nobel laureates and the laureates who left a mark in history, including the history of Lower Silesia. Probably it will be less scary and equally interesting.

Margaret Garbacz

Fifteen years is a teenage age. But the choir of the EU’s Apasjonata UTW has a rich heritage. The celebration of its 15th anniversary took place, 20.12.2024.BORDER COMMUNITY (named after the color of the choristers’ outfits) celebrated in the presence of the JM Rector of the EU, Prof. Czesław Zając, and the Vice Rector for Student Affairs and Education – Prof. Andrzej Okruszek. Representatives of the university’s authorities congratulated the passionate, artistic path and assured that the students of UTW and their choir are important members of the academic community.

The choir is senior but characterized by youthful verve. It is a hobby written in notes. More than 40 choristers are assiduously honing their musical and stage craft. Thanks to the conductors. They were: * Anna Grabowska-Borys (2009 – 2010) * Magdalena Leśko (2010 – 2011) * Kalina Piasecka (2011 – 2012) * Bartosz Jugo (2013 – 2023) * Kornelia Pukacka (since October 2024). Ten years of cooperation with B. Jugo was celebrated in January 2023. The wonderful atmosphere of the event was taken care of by the incomparable Anna Ejfler, long-time head of the choral section. Its chairpersons were Urszula Ferenc (2009 – 2010); Anna Ejfler (2011 – 2022; 11 years!), Irena Łuszcz (2023 – 2024) and currently – Bożena Dmoch. Anna was the “diamond safety pin” that fastened the time of rehearsals and performances. She also prepared the current commemorative exhibition in the UTW office. During the anniversary celebration, Ania was rewarded with hearty applause. Also because she has been keeping records of all the activities of this musical community since the beginning. And also this summary became possible, thanks to materials from this source.

The choir has to its credit almost 200 performances: More than 100 concerts for the public; participation in 15. various reviews of senior choirs; in 19. festivals including 6. of international character. In addition, he has created his own projects: Hello Freedom Angel, Póki Polska żyje w nas, Historia Polski pieśnią pisana, Święta miłości kochanej ojczyzny, O Gwiazdo Betlejemska zaświeć na niebie mym, Cicha noc pokój niesie, and participated in five Wroclaw major festivals. Since 2009, he has won significant trophies: Grad Prix Award, Gold Diplomas (3), First Place Diplomas (6), Silver Diplomas (9), Bronze Diplomas or III. Places (9), Special Awards (7), Audience Awards (2), Distinctions (5).

He took part in numerous prestigious events across the country. These included, among others: Juvenalia of the Third Age, the International Festival of Choral Song, the International Musical Struggles of Seniors, the International Festival of Esperanto Song, the All-Poland Choral Competition and Festival, the All-Poland Choral Forum, Singing Europe (as part of the European Capital of Culture in Wroclaw) and many others, in various cities of Poland. The choristers themselves emphasize perseverance in perfecting their creative passion, although sometimes rehearsals require many hours of practice. They are together in musical passion. After all, the effort pays off, because in addition to the laurels collected, it is also an example to other seniors that it is never too late to develop interests. And according to H. Ibsen’s motto, “Unsung songs are always the most beautiful.”

The choir proves that musical passion can be developed at any age. And it always fosters integration and a sense of human activity. In reviews after the concerts, it is called an ambassador of UTW in the EU, its calling card and one of its promotional pillars. At the end of the ceremony was an atmospheric set of a dozen Christmas carols, invariably accompanying native traditions. It is also a virtue that such a contribution is made by the choir to the cultural legacy.

Margaret Garbacz

It was a festive Friday, December 20, 2024, in the aura of the 15th anniversary of the EU UTW Choir and the approaching Christmas. After welcoming the guests – the floor was given to them. Dr. Slawomir Piechota, a long-time supporter of the senior university, councilor of the Lower Silesian Voivodeship Assembly, former MP of several terms, as always in warm words wished the choir prosperity, and the listeners, heartfelt closeness, “in the spirit of love.” He called it pure air. Prof. Andrzej Okruszek, Prorector for Student Affairs and Education of the EU , introduced as the supervisor of UTW, after conveying Christmas wishes, asked to be called a friend, so he was immediately accepted into this informal group. Dr. Zofia Hasinska, the first Rector’s Plenipotentiary for UTW (after its establishment in 2008) congratulated the choir on its achievements in its 15th anniversary, and the students on their 16 years of activity.

This was followed by a lecture on the date of Jesus “birth in the light of Scripture, as was customary on Friday. Adam Pietras, an electronics engineer (a graduate of telecommunications at Wroclaw University of Technology), has been studying the Bible for many years. He argued that it is a fascinating book; praised and criticized over the centuries. Rewriting it over a dozen centuries, changed the content. Many historical facts, many characters appeared in the fine detail, difficult to reproduce. For example, the Gospel of St. John contains many authentic statements of Christ. There is also the plot of Emperor Constantine the Great, who officially recognized the Christian religion, and in his decree, set the date for celebrating the birth as December 25, a Sunday. According to the lecturer, it is appropriate to mention researchers of the history and dates associated with Jesus. And extract the facts: in 1947, scrolls written in Hebrew were found with the originals of the old Scriptures, even before the birth of Christ. Analysis showed that they contain no errors; they are deposited in the Museum of the Book in Jerusalem. Still: Isaac Newton studied the Bible for many years and, taking the date of Jesus” death, calculated the date of his birth (if he died probably on Friday, the 30th or 33rd, it is known when he was born). Finally, A. Pietras pointed out that the Bible is not an illusion and contains a description of the world’s past and many prophecies.

JM Rector of the EU, prof. Czesław Zając before the choir’s performance, thanked them for their many artistic experiences and successes, congratulated them on their passion in preparing and performing concerts and building good relations at the university. He wished all UTW students warmth, goodness and a break from worries during the holiday season.

An atmospheric concert by the choir “Silent night brings peace” ushered in the magic of Christmas. After the performance, under the direction of Kornelia Pukacka and accompanied by Marta Cwynar, commemorative diplomas and flowers were presented. The Rector’s Representative for UTW, Dr. Andrzej Bodak thanked the choir for past successes and wished it many more fruitful years. The host of the ceremony (and author of this report) invited the audience to read a description of the choir’s achievements, which can be found below in a special resume. A good Christmas and a prosperous New Year – resounded while gingerbread cookies, provided by the Presidium of the Student Government, were distributed to the audience. The first lecture after Christmas, is scheduled for January 17, 2025.

Margaret Garbacz

Wladyslaw Frasyniuk ‘s bio could fill an entire account of the December 13, 2024 meeting. Thus, the most important facts. Democratic opposition activist, political prisoner, co-founder of “Solidarity” structures and its regional leader. Participant in the Round Table in 1989. Former councilman and former MP of three terms. Decorated with the Knight’s Cross of Polonia Restituta and the Grand Cross of the Order of Polonia Restituta, as well as many others. Honorary citizen of Wroclaw and Lower Silesia. Politician, trade unionist, entrepreneur. Above all – a man of honor and struggle.

He began jokingly that on his recent 70th birthday Sobieslaw Zasada (95) called to wish him an active life, “because it really only begins at this age.” But the guest’s serious statements were equally significant. – The history of our generation is the history of freedom. And I have the impression that it is now being supplanted by the communist tradition. Our gigantic success is the courage to publicly expose our views. Even when the young democracy “went cold” in the form of PIS rule, the citizens took to the streets. Values are important; I believed in them despite the totalitarian system. In 1980, no one asked where you were coming from, but what we could do together. How to move peacefully to a better system. To a safe, self-governing Poland. You have to join in the process of reforming the state. Some party activists thought so, too. And our recovered lands led the way in righteous protest; perhaps this is a topic for sociologists….

On top of that, a region was created during the transition. People began to identify themselves with Lower Silesia. In Solidarity, I learned that people have the right to resist, to reveal weakness and fear. And in prison – that values are the most valuable, although the punishment of isolation wreaks havoc. What now? – We, the victors, appeal to the younger ones not to spoil this legacy. Today’s politics is mainly about the desire for power. What I find lacking in voters is firmness, a constant reminder of why they elected politicians. The principles of decency need to be restored permanently, not mobilized sporadically when a sense of insecurity grows.

– I voted for the PO and will continue to do so. I think it is going in the right direction. Sometimes it takes shortcuts. For me, there are three levels of governance: respect for human rights in all aspects, concern for a stable economy (with a good leader and no handouts) and a sense of security given to citizens. – I don’t resent that someone belongs to w PIS (I have many colleagues there). But as long as people have views, it is possible to seek a compromise. Those who do not have them cannot be persuaded to do anything. Today, under democratic conditions, Poles no longer want to argue. I often speak critically of the government, but I still believe in the return of values. I see the manifestations in the reforms announced by the Ministry of Education. Without fail, there should be clarification, explaining our reasons. If you don’t deal with politics, it will deal with you.

Several remarks from the floor W. Frasyniuk commented: – Wise decisions – is knowledge and values. Learn to communicate well with compatriots. To look at the hands of politicians. Respect for the law must apply to everyone. And also – do not duplicate the mistakes of predecessors.

Margaret Garbacz

They were shared by Elżbieta Szomańska – Director of the Spirituals Singers Band and Company. And also head of the Wlodek Szomanski festival “Not only gospel” in Mieroszow. The Band is widely known. It has been performing at home and abroad since 1978. It performs gospel songs, pop and jazz standards and carols. – My whole family has musical interests. We could use at least a doctor or a builder,” she joked curtly, at the start of the December 6, 2024 meeting. But at the Santa convention, the speaker listed 12 popular music makers, “pinning a patch” on each. She stipulated, however, that she would focus on gossip.

It was a kaleidoscope of eras, nationalities, instruments, famous compositions and – human talents and also weaknesses. A parade of successful events and life crises. Names were dropped: Johann Sebastian Bach, Georg Fiedrich Handel, Wolfgang Amadeus Mozart, Joseph Haydn, Ludwig van Beethoven, Robert Schumann, Henryk Wieniawski, Ferenc Liszt, Niccolo Paganini, Richard Wagner, Georges Bizet, Gioacchino Rossini. Among them were the rich and the poor. The modest and the complacent. Feminists, gamblers, light-hearted, often looking into a glass or at least – fond of eating, etc. Well, great artists are forgiven a lot. Even more so when they leave a valuable legacy. A good piece of information at this point will be the fact that one of the mentioned piano virtuosos, at the end of his life, was ordained a priest… E. Szomanska regretted that due to the acoustics of the university auditorium, she could not present musical examples of the mentioned artists. Perhaps this can be done on another occasion and in a professional concert hall.

Margaret Garbacz

Group viewing of the exhibition has many advantages. This is the premise of the Presidium of the Self-Government of the EU’s UTA students. And it comes true when works of excellent artists are presented in Wroclaw. Viewing the exhibition “KLIMT – The Immersive Exhibition”, at the Institute of Power Systems Automation, is the realization of a public task. It has been subsidized from the budget of the Local Government of the Lower Silesian Province. This is another example of supporting the intellectual and social condition of senior citizens.

Intellectual – because the exhibition is meant to absorb the viewer, immerse him (that’s what the English word means – immersive) in the uncommon work of the Austrian – Gustav Klimt. “The combination of masterful art with cutting-edge technology” (as recommended by the organizers) has already been praised by viewers in the US and in several European cities. The paintings, viewed spatially, are very impressive. They also provide an extraordinary experience. All the more so because they are enriched by the music of Zbigniew Preisner, a world-renowned Polish composer who has won awards for his film music.

Social – because receiving multiple stimuli together with other viewers gives an elevated character to the assimilation of artistic works. For UTW listeners, it’s a kind of celebration of culture. Spiritual enrichment, but also emotional, cognitive. Perhaps also – creative inspiration. Everything contributes to the quality of life. The time spent together not only positively affects the well-being, but deepens the integration of the entire senior community of the university.

At the exhibition – first you can learn about the life and works of G. Klimt. Then – see 12 paintings and finally – in the VR zone admire them in a virtual setting (modern techniques of light, color, sound). The rich, large-format compositions are shown on screens and the floor, with narration by a voiceover and music by Preisner. Klimt’s art, with distinct Art Nouveau touches but also with all-around flair, intertwined with innovative technology provides an unforgettable experience.

It’s a global trend – combining displays of the work of great artists with modern technology. The task entitled. “Golden Years with Golden Klimt – an artistic journey and integration addressed to the listeners of the University of the Third Age at the Wroclaw University of Economics,” carried out for three December days (3 – 5.12.), for six groups of visitors, gave the opportunity to contemplate the exhibition on an ongoing basis (by more than 150 people) and during informal discussions, over refreshments in a nearby cafe. Discussion in the margins of the exhibition – a good chance to deepen ties and maintain relationships and get to know each other. Sharing impressions in a group of colleagues stimulates interests and “appetite” for interacting with high culture.

Margaret Garbacz

According to the WHO, by 2050, there will be twice as many people over 60 as there are today. Old age is a phenomenon. Aging is a process. In it, various diseases can appear. However, aging cannot be cured. It can be slowed down by improving the quality of life. He argued prof. Zbigniew Dobrzanski, a graduate and lecturer with extensive experience at the University of Life Sciences. Zootechnician, ecotoxicologist, gerontologist. – Average life expectancy is increasing but there are no elixirs, life-giving substances. These are myths. The world now has more than 8.6 billion people; 106 – 108 billion have died so far. Each generation will increase this number. Although longer will be hosted on the earthly carcass. On average, each inhabitant in the world lives 73.4 years (women – 76, men -70.8). Poles are in 54th place (78.6), with Italians, Swiss, Spaniards in the lead (average 84). Researchers define age 60 – 75 as old age, 75 – 90 as senile, and over 90 as longevity. And they calculated that in 75 years, life expectancy could reach 120 years. Longevity is a hereditary trait, 30% dependent on women and 48% dependent on men in previous generations. Genes with genes, but many social questions arise. If retirement lengthens to decades, who will work for and support seniors?

From a medical point of view (or rather, from a chemical point of view, which the lecturer paid a lot of attention to), there are three groups of boosters. Geroprotectors – in simple terms, plants with beneficial effects; senoteraupetics, which eliminate old cells, i.e. weaken aging; and mitoceuticals – which are found in the body and produce energy for the work of every cell. Professor Z. Dobrzanski repeatedly referred to the multitude of research works on life extension. Thousands of specialists are engaged in it. Examples of “longevity record holders” are cited in the public space: Okinawa in Japan, Sardinia in Italy, Ikaria in Greece (another city in California and a region in Costa Rica). Of course, every now and then new drugs or supplements appear on the pharmaceutical market, but a miracle cure has not yet been invented by anyone. The mantra is familiar to many: eat healthy, move, get regular checkups, nurture relationships with others. Care for well-being and at the same time – prolonging life is within the reach of each of us, although without pills for optimism and vitality.

Margaret Garbacz

Dr. Marek Stęślicki, from the Department of Solar Physics of the Space Research Center, presented a lecture on the activity of the big star on 15.11.2024. And about the mission analyzing the “coronal mass ejections” of this giant ball of plasma. The constant stream of particles can be observed depending on the configuration of the magnetic field. The PROBA-3 mission, in the preparation of which the doctor is involved, is to determine how the free solar wind is accelerated. The obstacle is a very bright photosphere. Better results come from darkening the field of study. Also using radio, X-ray or ultraviolet radiation.

During an eclipse, when the moon obscures the sun, observation is made easier. Already in the early 20th century, scientists used a coronagraph, with special rings. Now they are located in various places around the world. Heliophysicists are working on an artificial eclipse. The obscuring disc is to be as close to the sun as possible. So, it is necessary to use the largest possible telescope, taken “into the sky” by two spacecraft. Everything is ready and the mission will take off on December 4 this year.

The specialized lecture, however, elicited a lively response. Among other things, the audience asked about the utilitarian aspect of the project. – We will gain the ability to predict various phenomena on the sun. This could affect satellites in orbit, the destabilization of the magnetic field on earth when, for example, solar mass particles hit pipelines, high-voltage lines, etc.

On the one hand, the wonders of science, thanks to the power of the human mind – fascinate. And on the other – they raise questions about the global impact of an artificial solar eclipse?

Margaret Garbacz

“Walk through life with confidence or – with shyness?”. This question was answered by psychologist, psychotherapist Barbara Padewska. At the first UTW lecture after the vacations, on 4.10.2024, she spun her thoughts, inviting the listeners as always – to reflect. As those who attend her memory training classes know. – If we assume that self-confidence means confidence in oneself with rational thinking and emotions, then shyness is due to lack of knowledge and skills.

Such a division is the result of information about us that we receive from the outside. Where does it come from? – It is formed in the first years of life and flows from individual experience. The lecturer explained that parents send their children certain messages, spells of life, and these are called key beliefs. – It is always worth analyzing them in relation to oneself. This involves working on oneself, and then the concepts of self-acceptance, responsibility, assertiveness, honesty with oneself emerge.

Many of the speaker’s phrases sound like valuable advice: – Self-esteem is the foundation for building self-confidence. – Self-esteem is a determinant of a sense of acceptance and social belonging. However, it includes comparison to others – how do we feel? And this is the path to greater boldness. Because shyness is a lack of courage.

Two types of fear are mentioned: fear of ridicule and fear of disapproval. – Either way, one should get rid of fear and say “stop” to shame. – Realize that nothing bad will happen in the end, because your leg may be wrong, but you will be in a better mood for it.

B. Padewska appealed to become the owner of the truth about oneself. First meet your own expectations, then those of others. Self-confidence is life’s capital. – Instead of being someone, maybe it’s better – just be yourself? And she concluded with a seemingly perverse proposal: a national park of liking oneself should be opened! The listeners, encouraged to think, did not hide their, positive comments either. For example, such as: “Let’s not worry about what others think of us. Let’s do our own thing.”

Margaret Garbacz

… One of the buildings of the Wroclaw University of Technology. The aim of the “Ulopolis” project is to test a modern apparatus for studying bee behavior. At issue is the fundamental role of plant pollination, which is related to the food security of the human population. Presentation 11.10.2024. prof. Monika Maciejewska and Prof. Andrzej Szczurek, from the PWr Department of Environmental Engineering. answered questions – what happens inside the hive and what happens outside it. Observation of these insects, whose life resembles the operation of large corporations, has been done since the beginning of beekeeping. But in modern times – with the help of cameras, microphones, sensors. Because bees are dying – due to human agricultural and industrial activity and – climate change.

Monitored urban apiaries are a global trend. They are set up for scientific purposes, environmental protection, perpetuating ecological awareness, obtaining honey with the fulfillment of a useful hobby, building a positive image of the companies – the founders, etc. The Wroclaw beehives, erected within three months two years ago, have a rich technical and measurement infrastructure and a bed of honey-giving plants nearby. Data from specialized equipment is transmitted to researchers in real time. The guests emphasized the importance of the apparatus and its testing, leaving the reactions of the bees to specialists from other universities. But there was no shortage of interesting facts. This insect, living for an average of 6 weeks, weighs about 250 g but carries a weight 20% more. And in the hive itself – it can stabilize the temperature depending on the one in the environment and – humidity. The developers interpret, which is often a challenge, many other parameters, including the concentration of particulate matter. They describe everything in professional publications. They encouraged you to take a look: www.ulopolis.pwr.edu.pl, where you can observe the apiary in real time The project was created in cooperation with the aforementioned department, as well as the Wroclaw Network and Computer Center and the Bee Embassy Foundation. Now a map of the directions from which the insects bring food is being created. The most important thing is that the bees – producers of honey, wax, royal jelly, propolis – “accept” the city’s apiaries. The whole fixture works well and the idea with the implementation evokes a favorable reception from residents.

Margaret Garbacz

JM Rector of the EU, prof. dr hab. Czesław Zając, launching the inauguration on 18/10/2024, did not hide his joy. He immediately praised the high turnout. – You are a valuable part of the university community, and your potential is our capital – these words caught the attention of the audience. – We want our university to be modern, respond to students’ expectations and respect well-established academic principles. – Also – it ensured good communication between all entities of this community. JM Rector wished “a happy and successful academic year.”

The Rector’s Representative for UTW Dr. Andrzej Bodak welcomed all the attendees – guests from other universities and our Alma Mater. Danuta Grudzień, chairwoman of the Student Government, spoke about the activities of seniors in many fields. The physical and intellectual fitness of the listeners and integration most briefly describe continuing education at the University of the Third Age, also in the EU. There are 17 thematic sections. Everyone can choose their field of activity and development of interests. She stressed the importance of open lectures and competent guests who explain the problems of the modern world. She wished everyone an interesting and creative year, especially the new 20 students. They were presented with UTW ID cards.

The inaugural lecture entitled. “Does the real estate market favor seniors?” was delivered by the dr hab. Patrycja Kowalczyk-Rólczynska, prof. EU, from the Department of Insurance. The number of elderly people is increasing, so it is necessary to think about protecting them from dependency. The apartments they own can bring in additional income (e.g. reverse mortgage, lifetime mortgage annuity). – It is necessary to create safe housing – without risks, comfortable and easy to maintain and pay for. A well-known trend in the world – senior housing – are dedicated estates, enclaves without barriers, with rich infrastructure. When will they appear in our country?

It is possible to increase the income to the household budget at a senior age. By using your own housing resources. But wisely, being wary of scammers and real estate abuses. – Because, after all, housing – its cost or location on higher floors should not isolate anyone. This sentence caught the attention of many attendees. To be among the people – this is one of the best cures for social exclusion.

At the end of the ceremony, celebrating its 15th anniversary this year, the UTW “Apasjonata” choir, under the direction of Kornelia Pukacka , presented 5 songs. As always, it ended with the Hymn of the UTW in the EU, with a very optimistic refrain, which should motivate activities in the academic year that has begun.

Margaret Garbacz

In autumn, notaries promote their services every year. The open day is scheduled for November 23. But on 25.10.2024, the ladies registrars – Katarzyna Swędrowska and Katarzyna Dembowska-Król – visited the UTW in the EU. They gave advice on how to distribute your assets. This can be done during one’s lifetime, in the form of a donation agreement or an annuity agreement. In the former – which is gratuitous – one ceases to be the owner (of an apartment, a plot of land and perpetual usufruct rights), retaining the right to reside. There is no tax. The recipient of the gift has an obligation to pay a retainer. In the second – pecuniary – the owner is offered maintenance. Here the tax is 2% of the market value of the property. There is no claim by the family for a retainer. Speaking of a retainer: It is entitled to the spouse, parents and children of the testator. The claim is time-barred after five years. For contracts of donation of real estate and cooperative ownership of premises – a notarial deed is required.

Statutory inheritance, the notary ladies explained, occurs when no will has been written. Each surviving heir inherits in equal shares. If there are no subsequent descendants, the inheritance ultimately passes to the municipality. On the other hand, in a written will (in your own hand, with your signature or – in a notary’s office), you can appoint people outside the family. You can also opt for a will with a legacy. The testator decides to whom and what to bequeath. – You can disinherit an heir, but you must then state the reason and describe in detail the failure to fulfill family obligations. You can also waive the inheritance if there are debts from the testator.

– It is worthwhile to register a will in the Notary Register of Wills. Then in any city the heir will be able to verify the existence of this document (after presenting a copy of the testator’s death certificate). If one intends to make changes to an already written and registered will with a bequest, it is best to revoke it and draw up a new one, the registrars believe. The explanations also referred to the granting and revocation of power of attorney. There were a lot of questions from the floor, related to the individual situation of the listeners. It is worth recalling that an heir can prove his rights to an inheritance only by obtaining a court order for the acquisition of an inheritance or a registered certificate of inheritance drawn up by a notary. It never fails, at the notary office of your choice, to ask in advance for details. This is because all advice is free of charge.

Margaret Garbacz

The historical background of Poland’s regaining of independence in 1918 was accurately outlined by Jakub Dras, a student of the graduating class of the 5th High School in Wroclaw. The high school student has many interests; he is also a councilor of the Youth Council of the City of Wroclaw. He was introduced as the initiator of taking up the interaction of this council and the EU’s UTW. He was a guest of senior citizens on 8.11.2024.

Poland’s road to independence was a long one. After the First World War, the breakthrough was the October Revolution of 1917. When a year later, under the armistice of Compiegne, on 11.11.1918, all partitioners “ceased to exist,” the Poles gained hope. T. W. Wilson’s peace program included a provision for a fairer division of the post-war world, including the creation of an independent Polish state. Later uprisings – the Wielkopolska and Silesian uprisings, popular protests, plebiscites, clashes between political factions and, finally, the victorious Polish-Bolshevik war – made this aspiration a reality.

The student-speaker listed the fathers of Polish independence; among them were Jozef Pilsudski, Roman Dmowski, Wincenty Witos, Ignacy Daszynski, Ignacy Jan Paderewski, Wojciech Korfanty. Outstanding personalities and personalities have a permanent place in history. The younger generations also fought for Poland and Polishness. Their representatives took part not only in insurgent skirmishes and underground actions. On many levels of strengthening our sovereignty they cooperated with political elders.

Asked after the lecture to synthesize contemporary reasons for engaging with seniors, the high school senior mentioned the city’s and Youth Council’s programs, building a favorable image of both bodies and co-organizing integration events.

Then the choir of the UTW in the EU “Apasjonata” performed more than a dozen patriotic songs; among them – “First Brigade”, “Wojenko, wojenko”, “Maszerują strzelcy”. Kornelia Pukacka, the conductor, sang solo in one of the songs. She was accompanied by Marta Cwynar. Recently, on October 26, the choir received a Bronze Diploma at the National Choral Forum (4th edition), at the Church of the Blessed Virgin Mary Queen of Peace, on Oblate Fathers Street. The anniversary of regaining independence is also celebrated with a concert at the Zajezdnia History Center and the Anima neighborhood club. The year of its 15th anniversary, as you can see, the choristers are abundantly saturated with performances.

Margaret Garbacz